Summary Book Review The Essential Guide to Fasting by Elmer L. Towns:
Download or read book The Essential Guide to Fasting written by Elmer L. Towns and published by Baker Books. This book was released on 2016-10-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vital, Practical Teaching on Biblical, Effective Fasting from the Topic's Leading Author Fasting is one of the most misunderstood spiritual disciplines in the church today. And in a society where we want for nothing, abstaining from something we want carries little appeal. Yet fasting isn't about lack--it's about drawing closer to God and resting in his abundance. In this essential, foundational handbook to biblical fasting, Elmer L. Towns, one of the leading authors on the topic, will help you discover the amazing spiritual benefits of prayer and fasting. Not only does he lay out a biblical overview, but he also gives you a practical, easy-to-implement plan and answers your questions about this spiritual discipline. But more importantly, you will encounter a powerful new way to experience God's presence, to listen to him, to worship, and to pray more deeply.
Summary Book Review The Ultimate Guide to Intermittent Fasting by Alexander Phenix :
Download or read book The Ultimate Guide to Intermittent Fasting written by Alexander Phenix and published by Alexander Phenix. This book was released on 2022-03-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Discovering How To Leverage The Power Of Intermittent Fasting To Lose Weight, Increase Your Energy, Delay Aging And Much More! Do you sometimes look at the mirror every morning and feel displeased with how you've gained so much weight, how you are aging, and just what your life has become because you feel you are an emotional wreck that can’t even stop emotional eating? Have you recently heard about the many benefits that intermittent fasting has to offer to women over 50 and would like to try but can’t seem to know where to start or how to go about it? And do you want to finally say goodbye to the endless struggle of managing your weight, feeling tired all the time, dealing with health problems, the stigma that comes with body shaming, the constant fatigue, and the fear of developing all manner of lifestyle diseases associated with being overweight? If you've answered YES, then this is the book for you. Having the body you've always dreamt of doesn't have to be hard; it is actually easier than you think. According to Harvard School of Public Health, one systematic review of up to 40 studies found that intermittent fasting was highly effective for weight loss, with an average weight loss of up to 7-11 pounds within a period of 10 weeks! Another review of scientific literature published in 2014 concluded that intermittent fasting can result in 3-8% weight loss within 2-24 weeks! Many other studies done over several decades have shown that intermittent fasting can help to deal with health problems such as diabetes, obesity, hypertension, cardiovascular disease, and neurological disorder. This means that aside from shaping your body to your desired liking, it can also help you to stay healthy and long. Perhaps you're wondering… What exactly is intermittent fasting, and how does it work? Why should you try intermittent fasting as a woman over 50? What foods should you eat or avoid while on IF? And how can you easily and quickly adopt the intermittent fasting routine and avoid the common mistakes that most beginners do? If you have such questions and any other related questions, then this book is for you. Inside, you’ll find: · How exactly does intermittent fasting works · The many benefits of intermittent fasting · The various methods of intermittent fasting · The best foods to eat and avoid while on intermittent fasting · How to use intermittent fasting when you get to menopause · The various effects of intermittent fasting and how to deal with them · The various myths and misconceptions surrounding IF · Best ways to lose weight and reverse the ageing process for women over 50 · And so much more! Imagine how your friends and family will see you when they see you looking younger than you are, how strangers will often think you are still in your 30s or 40s, even when you are in your 50s, 60s or even 70s – how you could look 10-20 years younger! Even if you’ve tried but stalled before, this book will prove very helpful! If you have such a strong desire to look and feel your best, without menopause and other challenges that come with old age come in the way, Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Summary Book Review The Essential Guide to Religious Traditions and Spirituality for Health Care Providers by Jeffers Steven:
Download or read book The Essential Guide to Religious Traditions and Spirituality for Health Care Providers written by Jeffers Steven and published by CRC Press. This book was released on 2012-12-17 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary compendium of religious traditions is invaluable to all healthcare providers. The user-friendly resource contains specific and detailed information on faith traditions vital for providing optimal spiritual care in a clinical setting. A series of inspirational introductory chapters promote the importance of spiritual well-being as
Summary Book Review The Essential Guide To Succeed With Ketogenic Dieting by Farah Salaymeh:
Download or read book The Essential Guide To Succeed With Ketogenic Dieting written by Farah Salaymeh and published by Ahmed Hamadeh. This book was released on 2021-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that Ketogenetic as a diet strategy has been already around for exactly 100 years? This book summarises the 100 years of Ketogenic dieting, from the very basic details to explain what is a Keto diet, to illustrate the many benefits, to list how to succeed to lose weight fast through your choice of Keto diet type. This book is straight and honest so we have even listed some of the most common downsides to Keto. Keto as the book shows is a way of life - for most people, a temporary way of life - to achieve quick weight loss or its other benefits such as feeding the brain with the right nutrients, use its natural way of working in the human body to our advantage, to reduce cardiovascular diseases or even as a technique to reverse some illnesses. Alongside the many benefits Keto dieting brings, it actually works into making the body less fatty which leads to fast weight loss. Being on this diet, you supplement the body with the right ingredients, and in turn, the body gets rid of the fat and eliminates toxins. A win-win strategy for sure. In this book, you will find a practical guide into how to master the notoriously difficult techniques that strike the right balance between food intake while maintaining the highest forms of wellness. In this straightforward guide, you will find essential tips on how to begin taking control of your life with the Keto diet, through a wealth of information and easy to make recipes and delicious, full of nutrition meals. In order to make the most out of this book and to make it fit within your busy schedule, the book has been carefully designed to take you through a thorough discovery of the Keto concepts and successful implementation strategies. From the very first chapters, we will go over the definition of what constitutes a Keto diet, the many benefits such diet brings, and what you should be expecting in terms of results once you begin adopting it in your daily life. This brings the conversation to the heart of the book, and that is to show you how to practically implement the Keto strategy, what foods to focus on and which ones to try and limit or avoid, as well as practical instructions to create your own, personalised meal plans. Finally, you will come across over 80 amazingly easy Keto recipes to choose from, specially selected to be part of your everyday life to get you started as well as some supplemental materials to help you in your journey. In the Toolbox chapter, we have included a printable Weekly Keto meal planner as well as a 2021 calendar, as well as a carbohydrates appendix for the most common vegetables and fruits, and a section on the variety of sweetener alternatives you can get in stores. With that said, we highly recommend that you discuss any change of dietary habits with your family doctor to truly understand the best course of action to take. We wish you the best of enjoyment and welcoming you to your new life. Thank you.
Summary Book Review The Essential Guide to Catholic Prayer and the Mass by Mary DeTurris Poust:
Download or read book The Essential Guide to Catholic Prayer and the Mass written by Mary DeTurris Poust and published by Penguin. This book was released on 2011-03-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vatican-approved guide to opening up new connections to God. Today, more and more Catholics are looking to explore their spirituality in new ways: by trying meditation or contemplation, seeking to adapt monastic traditions to modern life, or seeking a deeper connection to Jesus through the Eucharist, giving rise to the growing popularity of Adoration. The Essential Guide to Catholic Prayer and the Mass offers Catholics a way to explore prayer styles they may have never before considered, and non-Catholics or fringe Catholics a look into a world that can sometimes seem mysterious or intimidating. Through Mass, scripture, ancient rituals, the examples of the saints, the lives of holy men and women in the world today, and more, Catholics of every mindset can find a style of prayer to suit them. ? One of the first books with a detailed explanation and instructions on how to follow the new translation of Mass as prepared by the Catholic Church ? Written with the Vatican's stamp of approval ? Perfect for cradle, convert, and revert Catholics, as well as people from other faiths, students, and teachers
Summary Book Review The Essential Guide to Weight Loss by J. A. Grobelny:
Download or read book The Essential Guide to Weight Loss written by J. A. Grobelny and published by J. A. Grobelny. This book was released on 2023-01-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with weight loss and feeling frustrated with your lack of progress? It's time to turn things around and finally achieve the healthy, fit body you deserve. My book offers a comprehensive, step-by-step guide to weight loss success. From understanding your body and setting realistic goals, to learning about the science behind weight loss and developing healthy habits, this book covers it all. Plus, with tips on managing stress, overcoming challenges, and finding support and motivation, you'll have everything you need to stay on track and reach your goals. Don't let another day go by feeling stuck and unhappy with your weight. Take control and start your journey to a healthier, happier you today by picking up a copy of this invaluable guide. My new book, "The Essential Guide to Weight Loss" covers everything you need to know to successfully lose weight and improve your overall health. In the Introduction, we delve into the importance of weight loss and how it can have a positive impact on your quality of life. In Chapter 2, we explore the basics of how your body works and how weight loss occurs. Chapter 3 helps you set realistic weight loss goals and create a plan to achieve them. The Science of Weight Loss: Calories and Macronutrients, covered in Chapter 4, provides a deeper understanding of how the balance of nutrients in your diet affects your weight. Chapter 5 focuses on meal planning and portion control, essential tools for successful weight loss. The Role of Exercise in Weight Loss, discussed in Chapter 6, highlights the importance of incorporating physical activity into your weight loss journey. Managing Stress and Emotional Eating, covered in Chapter 7, helps you understand the connection between your emotions and eating habits, and provides strategies for overcoming these challenges. Chapter 8 covers common weight loss obstacles and offers solutions for overcoming them. Incorporating Healthy Habits into Your Lifestyle, discussed in Chapter 9, provides tips and strategies for making healthy choices a part of your daily routine. The Benefits of Support and Motivation, covered in Chapter 10, explores the importance of having a supportive network and how to stay motivated on your weight loss journey. Chapter 11 discusses the role of sleep in weight loss and offers tips for getting a good night's rest. Integrating Mindfulness and Self-Care, covered in Chapter 12, helps you cultivate a mindful approach to eating and prioritize self-care. The Role of Genetics in Weight Loss, discussed in Chapter 13, explores the role of genetics in weight loss and how to use this knowledge to your advantage. Chapter 14 covers the importance of maintenance and how to sustain your weight loss success. The Role of Hormones in Weight Loss, covered in Chapter 15, discusses the role of hormones in weight loss and how to balance them for optimal results. Chapter 16 focuses on the importance of hydration and water intake for weight loss. The Role of Fiber in Weight Loss, discussed in Chapter 17, explores the benefits of fiber for weight loss and how to incorporate it into your diet. Chapter 18 discusses the benefits of plant-based diets for weight loss and provides tips for transitioning to a plant-based lifestyle. The Role of Intermittent Fasting in Weight Loss, covered in Chapter 19, explores the science behind this popular weight loss approach and offers tips for implementing it safely. Finally, Chapter 20 covers the pros and cons of weight loss surgery and helps you decide if it is the right choice for you.
Summary Book Review The Essential Guide to the New FRCR Part 2A and Radiology Boards by David Maudgil:
Download or read book The Essential Guide to the New FRCR Part 2A and Radiology Boards written by David Maudgil and published by Radcliffe Publishing. This book was released on 2005 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study aid for the Fellowship of the Royal College of Radiologists (FRCR) examination reviews facts about the thorax, cardiovascular and gastrointestinal systems, obstetrics, pediatrics, central nervous system, head and neck, genitourinary anatomy, and breast tissue.
Summary Book Review Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis:
Download or read book Becoming Raw: The Essential Guide to Raw Vegan Diets written by Brenda Davis and published by Book Publishing Company. This book was released on 2011-08-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Summary Book Review The Essential Guide to Catholic Terms by Mary Kathleen Glavich:
Download or read book The Essential Guide to Catholic Terms written by Mary Kathleen Glavich and published by Loyola Press. This book was released on 2014-01-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catholicism has a deep, rich history that dates back centuries upon centuries. But sometimes it’s hard to keep all that information straight. The Essential Guide to Catholic Terms is a handy, thorough, complete reference for all things Catholic. Written in simple, direct language appropriate for children of various stages of faith formation, The Essential Guide of Catholic Terms offers the detail-rich stories and phrases that we use to teach and understand our faith. A handy resource for parents and teachers, every Catholic home and classroom would not be complete without this fundamental resource.
Summary Book Review The Essential Guide to Fitness by Rosemary Marchese:
Download or read book The Essential Guide to Fitness written by Rosemary Marchese and published by Cengage AU. This book was released on 2019-04-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap
Summary Book Review The Essential Guide to Jewish Prayer and Practices by Andrea Lieber, Ph.D.:
Download or read book The Essential Guide to Jewish Prayer and Practices written by Andrea Lieber, Ph.D. and published by Penguin. This book was released on 2012-03-06 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful and illuminating guide to Judaism's basic tenets and practices. The Essential Guide to Jewish Prayer and Practices offers a more profound understanding of Judaism - for practicing Jews and non-Jews alike - by explaining the key concepts of Jewish thought, including the sanctity of human life, Judaism's concept of God, and the role of theTorah in guiding Jewish spiritual life. Judaic studies scholar Andrea Lieber introduces readers to the form of Jewish prayer - the structure of Jewish worship and the different kinds of prayers that make up Jewish liturgy.The perfect guide for Jewish spirituality for affiliated and non-practicing Jews as well as people of other faiths. - Provides essential knowledge of the meaning of the Torah and the rituals of worship and prayer
Summary Book Review The Essential Guide to Vitamins, Minerals and Herbal Supplements by Sarah Brewer:
Download or read book The Essential Guide to Vitamins, Minerals and Herbal Supplements written by Sarah Brewer and published by Hachette UK. This book was released on 2013-07-25 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Summary Book Review Fasting for Spiritual Breakthrough by Elmer L. Towns:
Download or read book Fasting for Spiritual Breakthrough written by Elmer L. Towns and published by Bethany House. This book was released on 2017-11-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Time-Tested Book Will Strengthen Your Faith, Drawing You Closer to God This comprehensive book is for you if you seek a closer walk with God, whether you wonder how to fast or you've been practicing this spiritual discipline for years. As you learn the clear biblical reasons for fasting, you'll also be introduced to nine biblical fasts that God can use for specific physical and spiritual outcomes. These include · The Disciple's Fast--to free yourself and others from addictions to sin · The Ezra Fast--to solve problems, inviting the Holy Spirit's aid · The Saint Paul Fast--to bring clearer perspective and insight in critical decision-making · The Daniel Fast--to gain a healthier life or healing Each fast includes its purpose and biblical basis, why or when to practice this fast, and a practical step-by-step guide as you prepare for it. Now included in the book are new stories from people who have found spiritual breakthroughs in fasting, study questions for individuals or groups, biblical references to fasting, a fasting glossary, and more.
Summary Book Review Tao Te Ching: a guide to the interpretation of the foundational book of Taoism by Shantena Augusto Sabbadini:
Download or read book Tao Te Ching: a guide to the interpretation of the foundational book of Taoism written by Shantena Augusto Sabbadini and published by Lulu.com. This book was released on 2013-04-01 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tao Te Ching is the foundational text of Taoism. Traditionally considered the work of the 'Old Master', Lao Tzu, a senior contemporary of Confucius, this 2500 years old text is a poetic and supremely concise formulation of some of humanity's highest wisdom. Revered as a basic book of spiritual guidance throughout Chinese history, it has become a beloved inspirational work in the West. The present work is meant to help the Western reader to penetrate the depth and subtlety of Lao Tzu's wisdom without requiring a knowledge of the Chinese language. Readers are offered a choice between various interpretations and are guided in non-technical terms to explore how they originate. More importantly, they are also offered the possibility to hold all the various resonances of the text simultaneously, just as a Chinese reader would, and thus access the original wealth of meaning in a way no ordinary translation could convey.
Summary Book Review The Essential Guide to Lithium Treatment by Michael Bauer:
Download or read book The Essential Guide to Lithium Treatment written by Michael Bauer and published by Springer. This book was released on 2016-05-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical, up-to-date guide to the correct use of lithium for the short- and long-term treatment of mood disorders. Among the subjects addressed are the pharmacology and mechanisms of action of lithium, its use for maintenance treatment, the role of lithium in the treatment of mania and depression and in suicide prevention, further clinical indications, the administration of lithium during pregnancy and the postpartum period, and adverse effects and their management. Relevant background information is provided on the diagnosis, classification, and natural course of mood disorders, and an overview of other treatments for bipolar disorder and major depression is included. Lithium is the essential medication for patients with mood disorders. The evidence of its efficacy in maintenance treatment is acknowledged in all major international treatment guidelines for bipolar disorders and, when used correctly, lithium unquestionably produces the most dramatic benefits of any medication in psychopharmacology. This essential guide is written by two international experts in the treatment of mood disorders who have more than 25 years of experience in the use of lithium and have authored numerous scientific articles on lithium.
Summary Book Review The Essential Guide to the Anglican Communion by James Rosenthal:
Download or read book The Essential Guide to the Anglican Communion written by James Rosenthal and published by Morehouse Publishing. This book was released on 1998 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capturing the essence of the faith and practice of the worldwide Anglican Communion, this brief but comprehensive guide includes sermons, essays, historical information, hymns, and listings. It is an essential tool for all those interested in Anglicanism.
Author :American Medical Association Publisher :Simon and Schuster Release Date :1998-09 ISBN 10 :9780671010157 Pages :246 pages File Format : PDF, EPUB, TEXT, KINDLE or MOBI Rating :4.1/5 (15 users download)
Summary Book Review The American Medical Association Essential Guide to Hypertension by American Medical Association:
Download or read book The American Medical Association Essential Guide to Hypertension written by American Medical Association and published by Simon and Schuster. This book was released on 1998-09 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the causes and effects of hypertension and shows readers how to monitor and treat it